DFC CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
23 min AMRAP with a partner:
10/7 Cals Bike
15 DB Squat Cleans 40/30#
20 DB Alternating Power Snatches
*Only 1 partner works at a time. Divide work evenly, but start at any place in the AMRAP.