DFC CrossFit – CrossFit
Skill/Strength
20 min EMOM
Alternate Goats each minute
Goat #1 (1-3 Attempts)
Goat #1 (1-3 Attempts)
Conditioning
Metcon (Time)
30-25-20-15-10-5 reps for TIME:
Russian KBS
Ab mat sit-ups
Keep today light! Tomorrow we attack 18.1!!!!