DFC CrossFit – CrossFit
Conditioning
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
1 Rope climb
10 V-ups
2 Rope climbs
50 ft Farmers carry AHAP
Rx+
1 Legless rope climb 15ft
10 V-ups
2 Rope climbs 15ft
50ft Farmers carry AHAP (min 75% bodyweight)
Extra Credit Work
These will be an option tomorrow as well.