DFC CrossFit – CrossFit
Conditioning
Metcon (AMRAP – Rounds and Reps)
13 min AMRAP:
50 Alt DB Power Snatches 40/25# (30/20)
40 Burpees
30 T2B or 60 Hanging knee raises
20 Hand-release push-ups
Rx+
DB 50/35# (40/30)
T2B
HSPU
13 min AMRAP:
50 Alt DB Power Snatches 40/25# (30/20)
40 Burpees
30 T2B or 60 Hanging knee raises
20 Hand-release push-ups
Rx+
DB 50/35# (40/30)
T2B
HSPU