DFC CrossFit – CrossFit
Conditioning
Metcon (Time)
Reps for TIME:
10-9-8-7-6-5-4-3-2-1:
Power Cleans 75/55# (65/45)
60 SU after each set
Rx+
Bar 115/85# (95/65)
30 DUs after each set
Skill/Strength
Back Squat (Work to heavy 6 reps)
Goal for today = 80% 1rm
then 2 x 6 @ 96.2% of that heavy 6 reps.