DFC CrossFit – CrossFit
Metcon (Time)
In teams of two, complete five rounds for time of:
Run 400 Meters (partners must stay together)
20 Deadlifts – 10 each – 155/105# (135/95#)
30 Pull-Ups – 15 each
Rx+
225/155# (185/135#)
*Partners must run together, and may only start deadlifts once both members are back at the barbell.