DFC CrossFit – CrossFit
*SPIDER GAMES THIS SATURDAY 8AM-12PM!! FUN COMPETION FOR EVERYBODY!
Strength
Back Squat (E3MOM, 2 reps, 5 sets)
Working to heavy 2 – Goal of 92-95% 1rm
Conditioning
Metcon (Time)
Three rounds for time of:
120 Single-Unders
15 Thrusters 75/55# (65/45#)
10 Burpee Box Jump-Overs
Rx+
60 Double-Unders
15 Thrusters 95/65# (75/55#)
10 Burpee Box Jump-Overs 24/20″