DFC CrossFit – CrossFit
*PLEASE RSVP ON THE FACEBOOK EVENT – SPIDER GAMES THIS SATURDAY!! 10-20-18*
Weightlifting
E2MOM x 1 rep
High-Hang Snatch (3 sets 55-65%)
Hang Snatch (3 sets 65-75%)
Snatch (3 sets 75-90%)
Conditioning
Metcon (Time)
For Time:
400m Run
30 T2B/ 45 Hanging knee raises
20 Snatches 95/65# (75/55#)
Rx+
T2B
115/85# (95/65#)
*Any Snatch variation allowed*