February 20, 2019

DFC CrossFit – CrossFit

Conditioning

Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP:

400/300 Meter Row

12 DB Thrusters 40/25# (35/20#)

15/10 Cals Bike

20 Air Squats

400 Meter Run

Rx+

Alt Pistols

12 HSPUs