DFC CrossFit – CrossFit
Conditioning
Metcon (AMRAP – Rounds and Reps)
30 Min AMRAP:
400/300 Meter Row
12 DB Thrusters 40/25# (35/20#)
15/10 Cals Bike
20 Air Squats
400 Meter Run
Rx+
Alt Pistols
12 HSPUs
30 Min AMRAP:
400/300 Meter Row
12 DB Thrusters 40/25# (35/20#)
15/10 Cals Bike
20 Air Squats
400 Meter Run
Rx+
Alt Pistols
12 HSPUs