June 1, 2019

DFC CrossFit – CrossFit

Metcon (Time)

“Row-meo & Juliet”

In teams of two, complete the following for time:

200 Wall Balls 20/14# (14/10#)

3000 Meter Run

4000 Meter Row

Comp Level:

20/14# WB

4k Run

5k Row
Teams get one Rower and one ball, but may partition the work however they would like . . . and both should be working at all times.