DFC CrossFit – CrossFit
Metcon (Time)
“Row-meo & Juliet”
In teams of two, complete the following for time:
200 Wall Balls 20/14# (14/10#)
3000 Meter Run
4000 Meter Row
Comp Level:
20/14# WB
4k Run
5k Row
Teams get one Rower and one ball, but may partition the work however they would like . . . and both should be working at all times.