DFC CrossFit – CrossFit
Prep
Deadlift (5 minutes to build to WOD weight)
“Christine” uses your body weight as the Rx
Challenge
“Christine” (Time)
3 Rounds for time
500m Row
12 Deadlifts Bodyweight Men / 75% Bodyweight Women
21 Box Jumps 24/20″
Run 600m/Bike 1000m