DFC CrossFit – CrossFit
Strength
Back Squat (5 x 5 @ 75-80% (Rest 2 mins after sets) )
Warm-up sets:
50%
65%
70%
Conditioning
Metcon (Time)
5 Rds for TIME:
10 KB Deadlifts
10 Goblet Squats
10 Alt Reverse Lunges
*Use the heaviest DB you can*
Comp Level:
62/44#