DFC CrossFit – CrossFit
Weightlifting
Hang Snatch (E1.5MOM : 1 Lift Off + 1 Low Hang Snatch)
10 sets building to heavy complex
Conditioning
A: Metcon (Time)
For TIME:
30 Snatches 115/75# (95/65#)
30 Strict HSPU
*5″ elevated*
B: Metcon (Time)
For TIME:
30 Snatches 135/95#
30 Strict HSPU