DFC CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP of
6 C2B or 6 Strict Pull-ups
6 DB Hang Power Cleans 40/25# (35/20)
12 DB Alternating Reverse Lunges
Comp Level:
3 BMU
DB 50/35#
12 min AMRAP of
6 C2B or 6 Strict Pull-ups
6 DB Hang Power Cleans 40/25# (35/20)
12 DB Alternating Reverse Lunges
Comp Level:
3 BMU
DB 50/35#