Points of Performance:
1. Start with your body flat on the floor in a rigid position, hands directly next to your chest on the floor.
2. Next lift your hands off the floor briefly, then push yourself off the ground with your shoulders and hips rising at the same moment.
3. In the top of the movement your arms are completely locked out and body is tight.
4. Lower your body back to floor and raise your hands to cycle repetitions.
5. Maintain a tight body position throughout entire movement.