dfc CrossFit

CrossFit is for everyone! We have everything from CrossFit newbies to elite athletes, ranging in age from 18 to over 70! Regardless of your fitness level, we will meet you there and take you to the next level. (Prerequisite – Previous CrossFit experience and/or completion of our Foundations course)

Get Stronger

Current, progressive programming, carefully planned – utilizing and strengthening your body, while enhancing functional mobility.

Improve Health

Through goal setting, effective feedback and knowledgeable coaching combined with optimal nutrition, you’ll be the best you.

Perform Better

Supportive community, fun & varied adaptive WODs within multiple training disciplines – you can’t go wrong.