I have been working out at DFC for 6 years and I look forward to going there every day to work out. The instructors are knowledgeable, patient, encouraging and friendly and they ensure that each person is using correct form (which prevents injuries). The community at DFC is amazing and welcoming and we always have fun together. Members range in age from under 6 to over 66 (kids and teens have their own classes separate from the adults). DFC is a huge facility and they have plenty of very nice equipment for us to use. Even after 6 years, I am still making improvements and reaching personal records regularly. If you are looking for something different than the boring traditional gym, I highly recommend DFC!

I have been a member at this gym for over five years. When I started I new nothing about Crossfit , but I was tired of working out by myself in my home gym so I gave it a try and have no regrets. The coaches are great, workout is different everyday so you will not get bored. The gym members are friendly and supportive. Love It!

I started here 7 years ago, having no athletic background whatsoever. On my 40th birthday I climbed a rope for the first time, then did a handstand push-up, then kipping pull-ups - and there’s so much more to learn and grow in. If you’re looking for a completely non-judgmental gym that will take you from wherever you are to wherever you want to be - this is the place to do just that 💕