DFC CrossFit – CrossFit
Metcon (Time)
400m Run/1000m Bike/400m Row
50 OVHS 35/25#
Run/Bike/Row
50 Thrusters
Run/Bike/Row
50 Front Squats
Rx+
600m Run/1500m Bike/600m Row
50 OVHS 45/35#
Run/Bike/Row
50 Thrusters
Run/Bike/Row
50 Front squats