DFC CrossFit – CrossFit
Strength
Front Squat (20 mins to heavy 1 rep )
Conditioning
Metcon (Time)
3 Rounds for TIME:
Run 400m
8 Front Squats @ 70% 1rm Clean
Rx+
155/105# (Ma 115/75#)
*Barbells start from the floor.
3 Rounds for TIME:
Run 400m
8 Front Squats @ 70% 1rm Clean
Rx+
155/105# (Ma 115/75#)
*Barbells start from the floor.