DFC CrossFit – CrossFit
Metcon (Time)
Four rounds for time of:
200 Meter Run/250m Row
20 Burpees
15 Wall balls 20/14# (14/10#)
10 Strict Pull-Ups – Assisted as needed
Rx+
400 Meter Run
20 Burpees
15 Wall Balls 20/14# (14/10#)
10 Strict Pull-Ups
*Chin-up, mixed grip and pull-ups allowed.