DFC CrossFit – CrossFit
Shoulder Press (E2MOM – 4 sets x 4 reps)
Go AHAP in 4 sets.
Push Press (E2MOM – 4 sets x 4 reps)
If you can pick up where you left off on your Shoulder press build to heavy 4 reps from there.
Complete for TIME:
40/30 Calories of Assault Bike or ROW
40 Burpee Pull-Ups
(pull-up bar 6-10″ above standing reach)
*TIME CAP 10 MINS*