June 8, 2019

DFC CrossFit – CrossFit

Metcon (Time)

In teams of two, alternating complete rounds, perform 6 rounds each for time of:

200 Meter Run

21 Kettlebell Swings 53/35# (44/26#)

12 Pull-Ups or 18 Jumping Pull-ups

Comp Level:

400 Meter Run

KB 62/44#

12 C2B

Score is total time it takes for the 6 rounds each. If you are doing the WOD solo you must rest equal time to your round.