personal training

Proven Workouts.  Incredible Results.

Pick Your Coach

One-on-one training with the trainer of your choice

Determine Your Goals

Work on specific objectives and fine-tune your skills.

Set Your Times

Plan your one-on-one sessions when they best fit your schedule.

Proven Workouts.  Incredible Results.

Pick Your Coach

One-on-one training with the trainer of your choice

Determine Your Goals

Work on specific objectives and fine-tune your skills.

Set Your Times

Plan your one-on-one sessions when they best fit your schedule.


Consider The Possibilities

A personal coach can teach you the secrets to executing a new skill, prepare you to compete in an event, give you an extra push to break a plateau, or provide guidance and accountability to lose that stubborn last ten pounds.



The coaches here are amazing. Look no further!

-Jen B.



The Best People.

Committed trainers certified in many disciplines eager to provide a level of support and coaching that will only bring out your best.


Get Started Risk-Free

Ready for a stronger, leaner, faster, more energetic you?
Find out if Personal Training is right for you with a 30-minute
complimentary “sweat-free” session. We’ll talk through your goals one-on-one.


Personal Training with Coach Rudy is helping me gain strength AND skill. 

-Pat.


It’s both! We combine elements of cardio, weight training, gymnastics, and body weight exercises to create effective full-body workouts in under an hour.
Absolutely not! We’re the place to start your journey into fitness. We take you as you are!
Not a thing. Just show up with a good attitude, and the desire to sweat and work hard – we’ll provide the rest.
No. Workouts are varied and utilize different exercises, formats, and equipment each day. You will never be bored!
All options for training at our facility have a certified coach. We take the decisions and guess work out of training with our varied and progressive workouts. Depending upon your goals and your preferences, you may choose CrossFit Group Training, Personal 1-on-1 Training, or “Just Go” Boot camp.
Sessions are scheduled for one hour. This typically will include a warm-up, a skill session or a strength segment, an explanation of the workout, examples and instruction of the movements, the final workout, and some cool down stretches.

Have another question? Chat with us now! ↓