Labor Day WOD – 8AM ONLY

DFC CrossFit – CrossFit

Team 7 (DFC RX) (Time)

With a partner complete 7 Rounds:

7 HSPU

7 Thrusters 95/65#

7 K2E

7 DL 195/135#

7 Burpees

7 KBS 53/35#

7 Pull-ups