July 10, 2017

DFC CrossFit – CrossFit

Conditioning

Metcon (AMRAP – Reps)

With a 12 min running clock complete:

1 min max DU’s

1 min max DB power snatch 50/35

2 min max DU’s

2 min max DB power snatch

3 min max DU’s

3 min max DB power snatch
Score is total reps at the end of 12 mins. Alternate arms as need for the snatches.

Challenge

Shoulder Press (Take 5 sets to find heavy 2 reps)