DFC CrossFit – CrossFit
Connectivity
Empty Bar GM
Straight Leg Raises
Box Hamstring Stretch
Strength
Sumo Deadlift (4-4-2-2)
*We won’t go heavy, as our 1rm Back Squat test is tomorrow.
Conditioning
Metcon (AMRAP – Reps)
4 Rounds for REPS:
1 min Sumo DL high pull 75/55#
1 min Push press 75/55#
1 min Row Cals
1 min REST
*Score is total reps in all 3 movements.
Rx+
95/65#