DFC CrossFit – CrossFit
Metcon (Time)
With a partner, 6 Rounds for TIME:
25 pull-ups
50-ft. Front-rack lunge, 75/45 (length of mat)
25 push-ups
50-ft. Front-rack lunge, 75/45
(6 rounds total not 6 rounds each)
*Alternate tasks as needed between partners.
Rx+
Complete WOD solo.