August 2, 2017

DFC CrossFit – CrossFit

Conditioning

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP of:

9 DB Deadlifts 40/25

6 Burpees

3 DB Power cleans 40/25
Rx+

DB 50/35

**Scaling this WOD:

Choose a set of DBs that are challenging, but you can still move through the round without resting.

Strength

Deadlift (15 mins to heavy 5 reps)