DFC CrossFit – CrossFit
Metcon (Time)
Complete in order for TIME:
50 Jumping Alt Lunges
50 Pull-ups
50 Push Press 75/45
50 Ab-mat sit-ups
50 Burpees
Rx+
C2B
Push Press 95/65
Complete in order for TIME:
50 Jumping Alt Lunges
50 Pull-ups
50 Push Press 75/45
50 Ab-mat sit-ups
50 Burpees
Rx+
C2B
Push Press 95/65