DFC CrossFit – CrossFit
Connectivity
Box Hamstring Stretch
Empty Bar GM single leg
Bent over calf stretch on box
Strength
Deadlift (5 x 3, E2.5MOM)
Start first set at 50% and add weight E2.5MOM. 5 sets total to find a heavy 3 reps for today. The rest is short so you will not have the same recovery as usual.
Conditioning
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
30 Air Squats
10 HSPU
10 Deadlifts 185/125
Rx+
*20 HSPU*
Deadlift 225/155