DFC CrossFit – CrossFit
Conditioning
Metcon (Time)
5 Rounds for TIME:
200m Farmer Carry 40/25
(6 Trips down & back black mat)
10 Hand-release push-ups
5 S2O 40/25
*Time Cap 30 mins*
Rx+
DB 50/30
DB deficit push-ups STRICT
5 Rounds for TIME:
200m Farmer Carry 40/25
(6 Trips down & back black mat)
10 Hand-release push-ups
5 S2O 40/25
*Time Cap 30 mins*
Rx+
DB 50/30
DB deficit push-ups STRICT