DFC CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Grab a sidekick and get to work!
Part A: 15 min AMRAP
10 DB Hang Power Snatches 40/25
5 Burpees
*5 min REST*
Part B: 15 min AMRAP
5 Strict Feet Elevated Ring Rows
10 KBS 53/35
Rx+
DB 50/35
KB 62/44
*Partner 1 must complete full round before Partner 2 begins round 2.