DFC CrossFit – CrossFit
Metcon (Time)
Complete in order For Time:
50 Pull-ups
40 Ab-mat sit-ups
30 Alt. Pistols
20 Cal Row
10 Single Arm Push Jerk 60/40
*To Rx the workout you must complete the reps in order, full range in all movements-including pistols!
Rx+
50 Pull-ups
40 GHD sit-ups
30 Atl. Pistols
20 Cal Row
10 Single Arm Push Jerk 70/45