DFC CrossFit – CrossFit
Check out the LiftUp Autism event we are having September 23rd! If you sign up by this tomorrow, your shirt will arrive before the event. Click this link:
https://dfccrossfit-liftupautism2017.eventbrite.com
Challenge
Metcon (Weight)
E5MOM, 5 Rounds:
Min 0: 12 Power Cleans @ 60%
Min 5: 10 Power Cleans @ 70%
Min 10: 8 PC @ 75%
Min 15: 6 PC @ 80%
Min 20: 4 PC @ 85%
Then Min 25-30 attempt a heavy 1 rep for today. Score is last Bar lifted. All lifts must be made in the 5 min time frames.