DFC CrossFit – CrossFit
Strength
Clean and Jerk (1-1-1-1-1-1)
Challenge
Gwen (Weight)
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets
Pick a weight that you can complete 15 reps without dropping the bar. Rest after each set: 15s, 12s & done after 9s.