December 8, 2017

DFC CrossFit – CrossFit

Conditioning

Metcon (Time)

50-40-30-20-10 reps for TIME:

KBS 53/35#

Alt Medball to Toes 15/10#

*Masters Rx*

KB 44/26#

MB 12/8#

**Rx+**

KB 62/40#

MB 20/15#

Strength

DB Romanian Deadlift (5 x 5, work to heavy)

Seated DB Press (5 x 5, work to heavy)