DFC CrossFit – CrossFit
DFC Holiday Party 12-16-17 @ 6pm. BYOB
Connectivity
Turkish Sit-up (use barbell as challenge)
Bottoms up KB Press
Bottoms up KB waiters walk
Strength
Push Press (3-3-3-3-3)
Conditioning
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups