DFC CrossFit – CrossFit
Conditioning
Metcon (Time)
4 Rounds for Time:
400m/300m Row
20 Push Press 75/55#
20 Walking Lunges
*Masters Rx*
Same row
Bar 65/45#
*Rx+*
500/400m Row
Bar 95/65#
Push press should be 50% or less of your max.
4 Rounds for Time:
400m/300m Row
20 Push Press 75/55#
20 Walking Lunges
*Masters Rx*
Same row
Bar 65/45#
*Rx+*
500/400m Row
Bar 95/65#
Push press should be 50% or less of your max.