DFC CrossFit – CrossFit
Challenge
Metcon (Weight)
“Santa’s Swole Elves”
7 Rounds with a team of 3, work to heaviest load:
1. Xmas complex-
a. Power clean
b. Front Squat
c. Clean from the power
position
2. 25 DU’s/75 SU’s
*Teams may work at the same time, rest as needed.
**Score = last 3 successful complex bars added together.
(Coaches will divide up the Elves in teams!)