DFC CrossFit – CrossFit
Conditioning
Metcon (Time)
For TIME:
12 C2B
6 Dips
75 DU’s
9 C2B
3 Dips
50 DU’s
6 C2B
1 Dip
25 DU’s
*Masters Rx*
18 Jumping C2B
9 Bench Dips
75 DU’s or 150 SU’s
15 Jumping C2B
6 Bench Dips
50 DU’s or 100 SU’s
12 Jumping C2B
3 Bench Dips
25 DU’s or 50 SU’s
**Rx+**
6 MU (bar or rings)
100 DU’s
4 MU
75 DU’s
2 MU
50 DU’s