DFC CrossFit – CrossFit
Back Squat (reference-check 50% max)
Conditioning
Metcon (Time)
21 Back squats @ 50%
5 Rope Climbs 15′
15 BS
3 RC
9 BS
1 RC
*Masters Rx*
RC 15/10′
**Rx+**
21 BS @ BW
6 RC 15′
15 BS
4 RC
9 BS
2 RC
21 Back squats @ 50%
5 Rope Climbs 15′
15 BS
3 RC
9 BS
1 RC
*Masters Rx*
RC 15/10′
**Rx+**
21 BS @ BW
6 RC 15′
15 BS
4 RC
9 BS
2 RC