DFC CrossFit – CrossFit
Strength
Back Squat (4 sets x 4 reps @ 65%)
Warm-up:
50%
60%
Conditioning
Metcon (Time)
For TIME:
10 Pistols off box
2 Wall Walks
20 Pistols off box
2 Wall Walks
30 Pistols off box
2 Wall Walks
40 Pistols off box
2 Wall Walks
Rx+
10 Alt Pistols
Handstand Walk 5 yards
20 Alt Pistols
HW 10 yds
30 Pistols
HW 15 yds
40 Pistols
HW 20 yds