DFC CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
In teams of 3, complete 25min AMRAP:
99 DU or 300 SU (33, 100 ea)
99 Deadlifts (33 ea)
81 DU or 240 SU (27, 80 ea)
81 Hang Power Clean (27 ea)
60 DU or 180 SU (20, 60 ea)
60 Front Squats ( 20 ea)
39 Cals Row (13 ea)
39 Shoulder to OVHD (13 ea)
21 Cals Row (7 ea)
21 Cleans (7 ea)
Rx bar: 95/65#
Masters: 75/55#
Rx+: 115/85# & DUs
**TOTAL REPS = 600
*Only 1 team member works at a time. If you start to slow down in any movement, let the next teammate takeover. Divide work evenly!