DFC CrossFit – CrossFit
Strength
Back Squat (5 x 5 @ 60-70%)
*Looking for solid reps. Do not push to a set that you can’t do a perfect 5 reps.
Conditioning
Metcon (Time)
“18.Zero”
21-15-9 reps:
DB Snatch 40/25#
Burpees over DB
Masters Rx
DB 35/20#
Rx+
DB 50/35#
*Power or squat snatch allowed. A goal is to complete this WOD in less than 5 minutes!