DFC CrossFit – CrossFit
**Today is “Draft Day” for our Intramural Open teams. Check your email and Facebook later for updates!!! 2 weeks until 18.1…
Conditioning
Open WOD # 3 (AMRAP – Rounds and Reps)
20 min AMRAP:
50 WBs 14/10 (12/10)
50 DUs (150 SUs)
40 Box Jumps 24/20 (20/16)
40 Air Squats
30 Pull-ups (jumping C2B)
30 Burpees
20 Squat Cleans 75/55 (55/35)
20 S2O
10 Power Snatches
10 OVHD Squats
(Masters Rx 50+)
*300 total reps = 1 round*
Rx+
WB 20/14
C2B
Bar 95/65