DFC CrossFit – CrossFit
Join us Friday night for 18.3 “Woodstock” theme!
Strength
Back Squat (3 x 5 @ 65%)
Conditioning
Metcon (AMRAP – Reps)
5 Rounds: 1min work/ :15 transition to next station
min 1: Weighted Walking Lunges AHAP(1 step = 1 rep)
min 2: Burpees
min 3: Double Unders (Masters Rx SUs)
min 4: REST
*Score is total reps*
Rx+
DB min 50/35#
Burpee Pull-ups
Double Unders