DFC CrossFit – CrossFit
Metcon (Time)
For Time:
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Deadlifts (115/85)
100 Single unders after each round
Rx+
Deadlift 155/105#
25 DUs each round
For Time:
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Deadlifts (115/85)
100 Single unders after each round
Rx+
Deadlift 155/105#
25 DUs each round