DFC CrossFit – CrossFit
Join us tomorrow for week 3 of the Open! 18.3 is “Woodstock theme” Show up for Peace, Love, Tye-dye & Fitness!!
Conditioning
Metcon (Time)
5 Rounds for Time:
20 Air Squats
200m Run/ 250m Row/ 500m Bike
10 Russian KBS
No Rx weight for KB.