DFC CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
35 min AMRAP in teams of 3:
20/15 Cal Row
7 Box Jumps 24/20″ (Masters Rx 20/16″)
7 Weighted walking lunges AHAP
(Rower is always going)
Rx+
Box 27/24″
DB 50/35#
35 min AMRAP in teams of 3:
20/15 Cal Row
7 Box Jumps 24/20″ (Masters Rx 20/16″)
7 Weighted walking lunges AHAP
(Rower is always going)
Rx+
Box 27/24″
DB 50/35#