March 12, 2018

DFC CrossFit – CrossFit

Strength

Shoulder Press (3-3-3-3-3)

Conditioning

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP:

15/12 Cal Bike

30 Air Squats

15/12 Cal Row

15 DB Push Presses

Rx 35/20#

Masters Rx 25/15#

Rx+ 40/30#

Rx+ 15 Alt Pistols